{"id":1517,"date":"2019-10-09T12:54:53","date_gmt":"2019-10-09T10:54:53","guid":{"rendered":"http:\/\/hermans.flywheelsites.com\/?p=1517"},"modified":"2024-10-17T11:10:42","modified_gmt":"2024-10-17T09:10:42","slug":"hu-mmus-det","status":"publish","type":"post","link":"https:\/\/hermans.se\/en\/hu-mmus-det\/","title":{"rendered":"Hu-mmus det?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-8601 aligncenter\" src=\"https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-300x300.jpeg\" alt=\"hummus mm\" width=\"300\" height=\"300\" srcset=\"https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-300x300.jpeg 300w, https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-1024x1024.jpeg 1024w, https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-150x150.jpeg 150w, https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-768x767.jpeg 768w, https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411-500x500.jpeg 500w, https:\/\/hermans.se\/wp-content\/uploads\/2024\/10\/1570614529411.jpeg 1476w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ut\u00f6ver lasagnen \u00e4r hummus den r\u00e4tt som \u00e4r ett st\u00e5ende inslag p\u00e5 buff\u00e9n. Det \u00e4r gott till typ allt, det perfekta tillbeh\u00f6ret till n\u00e4stan alla v\u00e5ra r\u00e4tter &#8211; och s\u00e5klart ocks\u00e5 p\u00e5 mackan &#8211; kanske tillsammans med lite picklade gr\u00f6nsaker och rostade fr\u00f6n. Hummus g\u00f6rs (som ni s\u00e4kert vet) p\u00e5 kik\u00e4rtor, vilka \u00e4r en fantastisk k\u00e4lla till vitaminer, mineraler, fibrer och proteiner. Tahini (sesampasta) \u00e4r ocks\u00e5 rikt p\u00e5 proteiner och fibrer, samtidigt som det inneh\u00e5ller viktiga mineraler som mangan, selen och koppar.<\/p>\n<p>Hummus \u00e4r l\u00e4tt att g\u00f6ra. Godast blir det s\u00e5klart om du bl\u00f6tl\u00e4gger och kokar kik\u00e4rtorna fr\u00e5n scratch, men har du inte tid\/lust funkar det fint att anv\u00e4nda burkade.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1522\" src=\"https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-300x300.png 300w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-150x150.png 150w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-768x768.png 768w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-1024x1024.png 1024w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-500x500.png 500w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-1000x1000.png 1000w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976-100x100.png 100w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614438976.png 1475w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Tips 1:<\/strong> Koka dem tillsammans med en l\u00f6k och (minst) ett par vitl\u00f6ksklyftor. L\u00f6ken g\u00f6r s\u00e5 att kik\u00e4rtorna blir extra mjuka och det g\u00e5r att f\u00e5 till en riktigt sl\u00e4t hummus i mixern.<\/p>\n<p><strong>Tips 2:<\/strong> Salta inte vattnet f\u00f6rr\u00e4n kik\u00e4rtorna blivit mjuka. Salt och syra har tendensen att g\u00f6ra okokta kik\u00e4rtor (och andra b\u00f6nor) h\u00e5rda och d\u00e5 f\u00f6rl\u00e4ngs koktiden v\u00e4sentligt.<\/p>\n<p><strong>Tips 3:<\/strong> Prova att g\u00f6ra fantastiskt god och gr\u00f6n hummus genom att tills\u00e4tta en halv knippe f\u00e4rsk persilja och en halv knippe f\u00e4rsk koriander &#8211; eller chockrosa hummus genom att tills\u00e4tta en ugnsrostad eller kokt r\u00f6dbeta i mixern.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-8611 size-medium\" src=\"https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1-300x300.jpeg\" alt=\"middag sallad\" width=\"300\" height=\"300\" srcset=\"https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1-300x300.jpeg 300w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1-150x150.jpeg 150w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1-768x768.jpeg 768w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1-500x500.jpeg 500w, https:\/\/hermans.se\/wp-content\/uploads\/2019\/10\/1570614681927-1024x1024-1.jpeg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Du beh\u00f6ver<\/strong><br \/>\n500g kokta kik\u00e4rtor (spara kokvattnet, s.k. aquafaba)<br \/>\n0,7 dl f\u00e4rsk citronjuice<br \/>\n1,2 dl tahini<br \/>\n2-5 klyftor vitl\u00f6k (efter smak och storlek)<br \/>\n1 tsk malen kummin<br \/>\nsalt efter smak<\/p>\n<p><strong>G\u00f6r s\u00e5h\u00e4r<\/strong><br \/>\nMixa alla ingredienser till en smet. Tills\u00e4tt kik\u00e4rtsvattnet\/aquafaban, lite i taget, tills du \u00e4r n\u00f6jd med konsistensen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ut\u00f6ver lasagnen \u00e4r hummus den r\u00e4tt som \u00e4r ett st\u00e5ende inslag p\u00e5 buff\u00e9n. Det \u00e4r gott till typ allt, det perfekta tillbeh\u00f6ret till n\u00e4stan alla v\u00e5ra r\u00e4tter &#8211; och s\u00e5klart ocks\u00e5 p\u00e5 mackan &#8211; kanske tillsammans med lite picklade gr\u00f6nsaker och rostade fr\u00f6n. Hummus g\u00f6rs (som ni s\u00e4kert vet) p\u00e5 kik\u00e4rtor, vilka \u00e4r en fantastisk [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[77,78],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-blog-en","tag-hummus","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/comments?post=1517"}],"version-history":[{"count":0,"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/posts\/1517\/revisions"}],"wp:attachment":[{"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/media?parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/categories?post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hermans.se\/en\/wp-json\/wp\/v2\/tags?post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}